Personal Training in Brisbane with Chris Dick PT

To get in shape, you’ll need to be consistent. To be consistent, you’ll need help.

Online training or even small group training isn’t for everyone. Some people enjoy the more personal nature of 1:1 Personal Training whilst for some, it’s a necessity due to injury, training confidence or the nature of their training that requires a more direct and in-close relationship. I am here to make sure that your training experience with me is a positive and respectful experience that allows you to gain confidence within yourself and the achievement of your health & fitness goals.

What happens when you start training with Coach Chris?

Before we start training, we have an initial consultation to chat about your goals and what you want to get out of training. We review your existing training history and discuss any injuries or things we should be aware of whilst training. Depending on your goals we’ll discuss current lifestyle habits and review if we need to look into making any changes.

Finally, before we move on to any structured training, we run through a Functional Movement Screen to pick up any movement dysfunction and establish a baseline of physical movement. Depending on the individual our consult might conclude here, or potentially include a small workout to finish off.

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Chris Dick Personal Trainer
Chris Dick one on one training

Moving on from the initial consultation I will design a training program & plan suitable to you to help you achieve the desired goals that we've discussed.

PT sessions with me range from 45 minutes to 1 hour, depending on your training availability and desired goals. Our training sessions will include a variety of mobility and strength exercises that are suitable for you and designed to progress you in a healthy and sustainable manner.

All training is conducted in a fully equipped functional training gym where we’ll use a combination of kettlebells, barbells, free weights, bands, bodyweight and other training implements to help you get the most out of your PT sessions.

My coaching style is one that allows clients to train safely and within their limits whilst also providing encouragement, support and guidance that allows one to learn how to safely push themselves and expand their comfort zone.

If this sounds like the style of coaching and training that would benefit you then please reach out to me or book an appointment for us to have a chat and discuss how we can work together.

Personal Trainer
Personal Training location in Brisbane

Location

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5/36 Windorah St, Stafford QLD 4053My gym is located in Stafford on the northside of Brisbane. Easy access from Stafford Heights, Everton Park, Everton Hills, Gaythorne, Enoggera, Grange, Gordon Park, Kedron Windsoer, Wilston, Wooloowin and Lutwyche.

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Personal Training Price

The price will vary depending on the number of sessions per week and your goals. Please book a call to discuss pricing and payment options.

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Want to get into the best shape of your life? Let me help.

Lose weight, build strength, and get the accountability you need.

Maybe it’s been a while since you’ve felt the peace of mind that comes with good health, the confidence to do what you truly want, or energy throughout your entire day.

If you’re ready to have the body you deserve and get control of your health and fitness once and for all, I’m ready to help you. No restrictive dieting. No all-or-nothing workouts. Just a science-proven program that fits seamlessly into your lifestyle—and the support you need, every step of the way.

I’ve dedicated my professional life to helping people transform their bodies through nutrition and fitness.

This is your limited opportunity to look, feel, and perform better than you ever thought possible—and build the habits you need to stay that way for life.

I’m ready to help you experience everything a healthy lifestyle has to offer.

But the next step is up to you.

Coach Chris Signature
Chris Dick PT